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ChoiceCenter · Leadership Legacy · 100 days

Hope, with a plan.

hope.ai is an open toolkit for your Personal Strategic Plan. Give Claude one link, and it helps you write goals you can actually keep, score each week on what you did, and start again the next morning.

Copy this. Paste it into Claude.
I'm in a ChoiceCenter 100-day program and I'm writing my Personal Strategic Plan (PSP). Please read this toolkit first: https://github.com/lossless-group/hope-ai

Start with the skill at https://raw.githubusercontent.com/lossless-group/hope-ai/main/context-v/agent-skills/personal-strategic-plan/SKILL.md and follow it. Then interview me one goal at a time and help me write a plan I can score every week.
Open the GitHub repo →Or install it for every chat
DAY 1DAY 100

getting started

Two ways in. Both take less than five minutes.

Paste the link

30 seconds
  1. Open the Claude app on your Mac or PC and start a new chat.
  2. Paste the message above and send it.
  3. Answer Claude's questions, one goal at a time.

If Claude says it can't open the link, make sure web search is turned on for the chat, then send the message again.

Install the skill

2 minutes
  1. Download the skill (.zip)
  2. In Claude, go to Settings → Capabilities and turn on Code execution and file creation.
  3. Go to Customize → Skills, click +, then Create skill → Upload a skill, and choose the zip. Don't unzip it first.
  4. Start a new chat and say: “Let's work on my PSP.”

Tip: start your PSP inside a Claude Project and upload your files there, so your plan and logs carry over from chat to chat.

Works on Free, Pro, Max, and Team plans. Steps from Anthropic's help center.

what's inside

Everything the plan needs, nothing it doesn't.

01ready

The blank form

The program's PSP, rebuilt as a clean template: your purpose, your stands, each goal's three commitment boxes, twelve weeks of actions, and the 30/60/90 milestones.

templates/psp-blank.md
02ready

Goals you can score

Turn the outcome you want into the habits that drive it, paced so that keeping them gets you there. A bad-week base, a good-week stretch, and outcome milestones at Day 30, 60, and 90.

templates/goal-block-scored.md
04ready

Back to the Google Doc

When your plan is ready, Claude can hand it back as a formatted document to paste into the cohort’s shared Google Doc, tables and all.

scripts/build-psp.sh
05new

A dashboard, your way

See your habits and your outcomes at a glance. Claude builds it around how you already keep track; if you have no preference, it sets up dailies, weeklies, biweeklies, and monthlies, each with a base and a stretch.

references/Dashboard-Dataviz.md
06new

Sunday, made easy

The weekly form is due Sunday afternoon. Claude catches up your week, drafts every answer your log supports, and asks only for what you know. You paste it in.

references/Weekly-Form.md
07new

How far, and where to

Every Sunday, each outcome shows how far you are from the start to the goal, and where your current pace lands you by Day 90. Information for the week; the score waits for the checkpoints.

references/Outcome-Progress.md
08new

One folder, any assistant

Your plan, your logs, and your Sunday answers live in one folder. Claude, ChatGPT, or a text editor all work from it, whether that’s a connected folder, a Project, or a single chat.

references/PSP-Folder-and-Modes.md

keeping score

Optimism you can measure.

You can want an outcome, but you can only do the process. So the plan scores the habits that lead there every week, paces them so the outcome is within reach, and scores the outcome itself at Day 30, 60, and 90. A bad week still has a win in it.

  1. W1
  2. W2
  3. W3
  4. W4
  5. W5
  6. W6
  7. W7
  8. W8rest
  9. W9
  10. W10
  11. W11
  12. W12rest
  • Score the process weekly. Watch the outcome.Fasting days, Zone 2 minutes, and calls made are leading indicators, scored every week. Weight and income are lagging ones: read every Sunday to show how far you’ve come, and scored at Day 30, 60, and 90.
  • Paced to where you want to go.Claude uses real rates to set each habit’s weekly dose, so keeping it gets you to the outcome. Bring a process goal instead, and it tells you what to expect.
  • Layer, don’t stack.Start smaller than feels like enough. Add one habit at a time, once the last one holds. Ambition belongs in the outcome, not in Week 1.
  • A base and a stretch.Base is your bad-week minimum, and hitting it counts as a win.
  • Many ways count.Each goal lists several actions that qualify, so a travel day still counts.
  • Never miss twice.One missed day is life. The next day is where the habit is decided.
  • Rest on purpose.Weeks 8 and 12 are deload weeks: base only, nothing new.
  • Two check-ins a day.Morning: what you will do. Evening: what you did. That fills the scorecard.
  • Not logged isn’t missed.Catch up on Friday, or on Sunday. A day nobody wrote down yet is blank, never red.
  • A reason beside the result.Missed a bar? Note why. It stays a miss, and your coach and buddy can see the context when they ask.

a day with claude

Five minutes in the morning. Five at night.

7:10 am

Morning. Big day of meetings, then a flight.

Then let's protect your base. Your morning move before the first call, water on the plane, and one frog. Which frog are you eating today?

9:45 pm

Did the walk and the water. No frog.

Two out of three on a travel day is your base, and that's a win. The frog moves to tomorrow morning, first thing. Never miss twice.

Sunday, 2:30 pm

Let's do my weekly form.

Thursday and Saturday aren't logged yet. What happened? Then I'll draft your top three results and next week's declarations from your log. Breakthroughs are yours to write.

An illustration of the check-in rhythm the skill is built around. The coaching steps are early and improving in the open; watch the repo to follow along.

Day 1 can be today.

Copy the message, paste it into Claude, and start with your first goal.

Star it on GitHub